“Don’t let your mind bully your body into believing it must carry the burden of its worries.”
- Astrid Alauda
I've talked a little about meditation on this blog and its powers for changing the brain. I also firmly believe that a a troubled mind has a great effect on physical health - don't let your inner critic overwhelm you, breathe deeply to minimise your stress and anxiety, and let compassion fill your heart and mind. Your body will thank you.
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